70 BPM to Milliseconds

Note lengths and delay times at 70 BPM — the tempo of relaxed singer-songwriter and lo-fi hip-hop. Use the table below to set delay repeats, reverb pre-delay, LFO rates and sequencer steps that lock to the groove.

Note lengths at 70 BPM

One beat (a quarter note) = 857.14 ms. Values are exact for a straight 70 BPM grid.

Note valueStraightDottedTriplet
Whole note (1/1)3428.575142.862285.71
Half note (1/2)1714.292571.431142.86
Quarter note (1/4)857.141285.71571.43
Eighth note (1/8)428.57642.86285.71
Sixteenth note (1/16)214.29321.43142.86
32nd note (1/32)107.14160.7171.43
One bar (4/4)3428.575142.862285.71

Set your delay and reverb to 70 BPM

The most common reason to need these numbers is a tempo-locked delay. A delay set to an exact note value stays glued to the rhythm; a delay set to an arbitrary number slowly drifts out of time. At 70 BPM:

How 70 BPM compares to nearby tempos

TempoRelationship to 70 BPM
60 BPMslower
70 BPM— you are here —
75 BPMfaster

Frequently asked questions

How do you convert 70 BPM to milliseconds?
One beat lasts 60,000 ÷ 70 ≈ 857.14 ms. Every other note value scales from that single number: a half note is twice the beat, an eighth note is half, a sixteenth is a quarter, and so on.
What is one beat (a quarter note) in milliseconds at 70 BPM?
At 70 BPM a quarter note — one beat — is 857.14 ms. That is the anchor for every delay, reverb pre-delay and sequencer step at this tempo.
What delay time matches 70 BPM?
The classic choice is a dotted eighth note, which lands between beats and fills the gaps without cluttering the groove. At 70 BPM an eighth note is 428.57 ms, so a dotted eighth is 642.86 ms. A straight eighth (428.57 ms) doubles the repeat density; a quarter note (857.14 ms) sits on every beat.
How long is one bar at 70 BPM in 4/4?
A bar of 4/4 holds four beats, so at 70 BPM it lasts about 3428.57 ms. For other time signatures multiply the quarter-note length by the number of beats per bar.

Last updated: 2026-09-01